Moderate activity ‘can aid mobility and independence in older adults’

Older adults can maintain avoid mobility problems and maintain their physical independence for longer by following a programme of moderate activity, according to a new study.

The Yale University research compared the effects of a structured physical activity programme to those of a health education programme among more than 1,600 adults between the ages of 70 and 89. Participants were not disabled, but were sedentary and had some physical limitations.

Over three-and-a-half years, it was shown that the activity programme – which consisted mainly of walking, plus strength, flexibility, and balance training exercises – reduced the total time that older adults suffered from major disability by 25 percent.

These participants were less likely to experience disability in the first place and more likely to recover if they did, as well as being less likely to experience a subsequent episode.

Dr Thomas Gill, first author of the study and professor of geriatrics at Yale University, said: "Our report strengthens the evidence supporting the benefit and long-term value of physical activity in promoting independent mobility among a growing population of vulnerable older persons."

With over 20 years of experience within the science market, we at Zenopa have the knowledge, skills and expertise to help find the right job for you. To find out more about the current science roles we have available, you can search for the latest job roles, register your details, or contact the team today.